In recent times we have seen tremendous changes in the work environment in recent years. People have become more health-conscious and changing the traditional way of working at the office or at home.
People prefer to work in a standing rather than sitting the whole day. There is no doubt that it gives you some health benefits but is it really help to lose weight?
It’s a very popular belief that standing certainly takes more effort and extra calories, to remain upright than sit and over a course of time these calories add up to something substantial.
Why Standing Desks Better Than Traditional Sitting Desks?
For years, we have this work environment of all the staff sitting in an office and doing its work. But as time passes and new researches found that sitting in one place can be harmful and deteriorating to health.
From then many innovations have done and developed new products which may lessen the harmful effects of long hour sitting.
Long hour of sitting can lead to:
- cardiovascular disease
- colon problems
But not sitting can mean many things walking, pacing or just standing. The study conducted by the Journal of Physical activity and health, says that it has not proved that rigorous studies of standing desks have not yet been performed. So, the real health impact of a standing desk is not certain.
Personally I love the idea of a standing desk, instead of sitting a whole day staring at the computer it is better to stand in between while doing your work.
and to help there are many standing desks in the market. Autonomous Smart Desk 2 is one of the popular standing desk int the market.
The SmartDesk 2 is the new addition by Autonomous in sit/stand desk. It’s got a steel base capable of hoisting up to 300 pounds, with the touch of a button.
It’s super sturdy and quite heavy. Adjusting the desk is accomplished by either pressing the button up or down manually or one of the 4 presets on the front manual.
Main Features of Autonomous SmartDesk 2
- It has a smooth, silent dual-motor system which is capable of lifting 300lbs at a click of a button. It needs to be assembled which may take 30 + minutes.
- Autonomous Smart Desk is much propagated, if you search the internet you will find many good reviews about it.
- You will find this product on Amazon.
pros & cons of Autonomous Smart Desk
- Smooth & Sturdy Foundation
- Memory pad up to 4 different height
- Most affordable
- A healthier way to work
- Available in different colours
- Available in two versions: Home & Office
- 30 days trial period
- 7-year warranty for frame & 1 Year for top
- ANSI/BIFMA, UL Certification
- Stability issues above 37″
- Low-quality gear components
- Slow Adjustment Speed
Standing Desks are welcome to change in the work environment as it gives relief from many health problems that can occur if we work sitting for longer hours.
But it is also important to note that even if we work standing for long hours, it’s going to create many health problems as well.
Question is not about standing workplace or sitting, but it should be a combination of both. Therefore sit/stand desks are more preferred today.
Autonomous Smart Desk 2 is another addition in this series. When the product introduced it was heartily welcomed by millennium generation which generated $ 200,00 in pre-booking of the Autonomous Smart Desk 2.
But unfortunately, as a result of using cheap and poor quality components, the product received hundreds of negative reviews.
I personally think that you will get many better options than Autonomous Smart Desk 2, but if want you can check out the product on Amazon.
Oh yes, we started the conversation with the question if Standing Desks really helps in losing weight? Though it makes a little difference, no major finding is available in favor of the statement.
In a sitting workplace, burns 80 calories and in Standing workplace burns 88 calories per hour. So you see there is no major difference. But if you want to lose weight, walking can really help you, it burns more than 100 calories.
Home-based workouts and meal replacement health products like Oziva can help you a lot.
So, in conclusion, we can say that sit/ stand workplace is great for health, and even if you don’t have such a fancy workplace, you can take a break of 5 minutes after 1 hour or so and if possible walk around for few minutes. Simple acts like this can help tremendously to make our health better.
Do you have any questions about standing desks, pl leave them in the comments below and I will be more than happy to guide you in the right direction.